As you get older, you may notice that it feels like it takes more energy to move around and be as mobile as you were in the past. However, if you take proper care of your body, you should be able to maintain your independence and mobility as you age. Here are five physical therapy tips that will help you do so:
#1 Do Strength Training Exercises
Strength training exercises are not just for body builders.
If you think vaccines are only for kids, think again. Each year the Centers for Disease Control and Prevention issues a calendar outlining recommended vaccines for adults who are 19 or older. Believe it or not, it's recommended that all adults get between one and a little over a dozen vaccines each year, depending on their individual circumstances. Chances are, you're due for a vaccine now. You just don't realize it.
Summer camp can be a fun experience for your child. However, if your child has allergies, he or she could be miserable if the proper precautions are not taken. If your child is headed for camp, here are some tips to help him or her get through the summer without any problems.
Provide the Camp With a Treatment Plan
The staff at the summer camp will be responsible for more than just your child.
Do you sometimes wish you could just "freeze frame" your face so that time and gravity would just stop marching across it and dragging it down? Most people do; hence, plastic surgery. However, plastic surgery is painful and invasive, and results only last as long as underlying muscle tissue will allow. Instead, you should freeze your face in time--literally! Cryocare facials utilize cryo-freezing to reverse aging. Here is how that works and what the process does.
