Ladies, Here Are Three Reasons To Ditch Your Heels

High heels have long been a piece of classic attire worn by women in the workplace. However, no matter how attractive these shoes might be, they are not the best option for your feet. If you value the health of your feet, it's time to ditch your heels and reach for flats instead. Here are three reasons why: You can slow the progression of bunions. Bunions, which are outgrowths of the joint that connects your big toe to your foot, have several possible causes.

Music Lovers, Follow These Tips To Protect Your Hearing

Noise-induced hearing loss is a real concern, especially if you're a lover of music. You won't be able to hear and enjoy your favorite tunes a few years from now if you don't take steps to protect your ears! Here are four key steps every music lover can take to prevent hearing loss. Stay away from the speakers. Heading down into the mosh pit in front of the stage may seem like the thing to do at a concert, but this space right in front of the speakers is the most dangerous spot for your ears.

4 Physical Therapy Tips To Help You Preserve Your Independence As You Age

As you get older, you may notice that it feels like it takes more energy to move around and be as mobile as you were in the past. However, if you take proper care of your body, you should be able to maintain your independence and mobility as you age. Here are five physical therapy tips that will help you do so: #1 Do Strength Training Exercises Strength training exercises are not just for body builders.

Do You Need More Vaccinations? 4 Scenarios Where You Can't Rely On Childhood Vaccines Alone

If you think vaccines are only for kids, think again. Each year the Centers for Disease Control and Prevention issues a calendar outlining recommended vaccines for adults who are 19 or older. Believe it or not, it's recommended that all adults get between one and a little over a dozen vaccines each year, depending on their individual circumstances. Chances are, you're due for a vaccine now. You just don't realize it.

Three Ways To Manage Your Child's Allergies While At Summer Camp

Summer camp can be a fun experience for your child. However, if your child has allergies, he or she could be miserable if the proper precautions are not taken. If your child is headed for camp, here are some tips to help him or her get through the summer without any problems. Provide the Camp With a Treatment Plan The staff at the summer camp will be responsible for more than just your child.